Free Grounding Worksheet: Support for Moments of Overwhelm

Life can be overwhelming sometimes. As a therapist, I'm often asked for simple, practical tools that can help people feel a little more steady in difficult moments - so I've created a grounding worksheet that I'd love to share with you, completely free.

This gentle, easy-to-use worksheet will guide you through simple grounding techniques to calm your mind and reconnect with the present when anxiety or stress feel intense. You can use it anytime you need a pause - at school/work, at home or even out and about.

How to Get Your Free Worksheet

If you'd like a copy, simply click the button below to request your free worksheet. You'll then be taken to a quick form where you can enter your details, and I'll send the worksheet straight to your inbox. I only email very occasionally - just when I've created something new or have a resource that I think you'll genuinely find helpful.

I'm planning a gentle email series to support people with perfectionism, and another to help people understand and make sense of trauma. If these sound useful, do keep an eye out for future updates. No spam, and you can unsubscribe whenever you like.

Get the Free Worksheet

If you find the worksheet helpful, please let me know - or share it with anyone who might need a little support right now.

Warmest regards,

Chenelle