Types of Therapy
CFT
Compassion Focused Therapy is especially helpful if you are hard on yourself, feel stuck in shame or self-criticism, or notice that your mind rarely slows down.
Rather than pushing change, CFT helps you relate to yourself with warmth and understanding, supporting your nervous system to feel more grounded and balanced over time.
This approach is often deeply supportive for people who feel they have spent years holding everything together for others.
CBT
CBT offers a structured and supportive way to understand patterns between thoughts, feelings, and behaviours.
Many people come to CBT when anxiety, low mood, self doubt, or overwhelm begin to take up more space in everyday life.
Together we gently explore what keeps certain cycles going, helping you build practical tools while also developing a more compassionate understanding of yourself.
EMDR
EMDR is a trauma informed therapy that helps the brain process experiences that feel stuck, overwhelming, or difficult to move past.
Some people arrive with clear memories they want to work through, while others simply notice panic, disconnection, or feeling frozen in certain moments.
EMDR can support both adults and young people, helping experiences feel more settled so you can move forward with greater ease.