Who I Work With
Do you recognise yourself in any of these?
Low Mood & Depression
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Have you lost motivation or joy in things that used to matter to you?
Depression can bring feelings of emptiness, hopelessness, irritability, or exhaustion. It can feel as though even small tasks take huge effort.
Anxiety (including social anxiety)
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Do you find yourself lying awake at night, turning worries over in your mind, or feeling tense and restless during the day?
Anxiety can show up as racing thoughts, physical symptoms (like a tight chest or nausea), or constant "what ifs" that make it hard to switch off.
Trauma, PTSD & Complex PTSD
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Do past experiences still feel present, leaving you on edge or unsettled?
Trauma can follow a single event - such as an accident, birth trauma, or assault - or it can build up over time through repeated experiences, like growing up in an unsafe or invalidating environment. PTSD often brings flashbacks, nightmares, or a constant sense of threat. Complex PTSD adds deep-rooted shame, difficulty trusting others, or always being on high alert. Recovery is possible, and therapy provides a safe, compassionate space to work through what's happened.
Perfectionism & Burnout
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Are you your own harshest critic, pushing yourself hard but never feeling it's enough? Do you find yourself running on empty, exhausted by constant demands?
Perfectionism and burnout often go hand in hand, fuelling anxiety, shame and exhaustion. Therapy offers space to step back, re-balance, and find kinder ways of living.
Neurodivergence
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Do you sometimes feel overlooked because the world isn't designed for how your mind works?
I work with neurodivergent children, young people and adults, including those with ADHD, autism, and related profiles such as dyslexia or dyspraxia. My approach is neurodiversity-affirmative - offering space to explore identity, manage challenges, and build self-compassion in a way that honours individual differences.
Low self-esteem
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Do you often feel not good enough, or compare yourself harshly to others?
Low self-esteem can limit your confidence and relationships. Therapy offers space to build self-worth and compassion for yourself.
Obsessive Compulsive Disorder (OCD)
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Do you feel trapped in cycles of intrusive thoughts and repetitive behaviours, even when you know they don't make sense?
OCD can involve visible rituals like checking or cleaning, but it can also be more hidden - such as mental reviewing, reassurance-seeking, or feeling tormented by intrusive thoughts. Therapy offers support to break free from these exhausting cycles and find relief.
Phobias (including emetophobia)
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Does fear around specific situations or sensations feel overwhelming?
Phobias, including fear of vomiting (emetophobia), can shrink your world. Therapy provides practical tools and gradual steps to regain freedom.
Body Dysmorphic Disorder (Body Dysmorphia)
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Do you find yourself stuck on perceived flaws in your appearance, no matter what others say?
Body dysmorphia can impact confidence, relationships, and daily life. Therapy offers support to ease the grip of critical thoughts.
Everyone is welcome here
I offer an inclusive and affirming space for people of all identities and backgrounds. My practice is LGBTQIA+ affirmative, and respectful of cultural diversity. Whoever you are, and whatever has brought you to therapy, you will be met with compassion, curiosity and respect.